Officise Made Easy™ - Benefits

To organisations:

  • Improves employee morale, health and wellbeing and will improve employee productivity, reduce absenteeism and presenteeism.
  • Reduces downtime of individual as they conduct these exercises at their workstation.
  • The program is delivered in the comfort of your office and offers employees individual training.
  • Involves all employees no matter what their fitness level or sporting ability.
  • Equips employees with techniques they can use to maintain their wellbeing in the future.
  • Techniques are conducted at employee’s workstation and only take 5 minutes per day.

To employees:

  • Minimises the impacts of repetitive office movements which can cause fatigue, eye strain and many other injuries.
  • Prevents posture related injuries in the future.
  • Encourages time-poor people to fit exercise into their busy schedule, painlessly.
  • No need to remember to bring gym clothes to work or remember to take dirty gym clothes home.
  • Improves flexibility and core strength – building protection for the body.
  • Focuses the mind and strengthens the body which increases overall concentration in the workplace.
  • Strengthens muscles, increases flexibility and movement which is very beneficial to employees with existing injuries.
  • Reduces fatigue.
  • All fitness levels and abilities will be able to participate in each exercise.