Officise Made Easy™ - Overview

The Officise Made Easy™ programme commences with an instruction workshop delivered directly to your employees in the convenience and comfort of your office to ensure that they can safely perform each exercise.

As part of the programme, participants are provided with a copy of the Officise Made Easy™ book that contains simple to follow diagrams of all of the exercises.

We also have an instructional poster available for purchase which can be displayed around your office to remind and encourage employees to conduct their Officise Made Easy™ exercises on a daily basis.


Try our two samples stretches below:

Carpel Tunnel Stretch

Left palm faces up, right palm faces down. Join ring and index fingers on each hand. Hold for 2 to 3 breaths. Repeat with right palm facing upward.


Cross right arm over left at elbow. Turn palms to face each other.