Yoga - Overview

The Benefits of Yoga are endless. Physically, yoga will increase your flexibility, muscle tone and strength. Mentally, the breathing techniques quiet the mind, relax the body, reduce stress and increase awareness of the self.

Inner Cor offers a range of classes to suit the needs of every one and everybody.

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Depending on your health cover, you may be able to claim your yoga class if you are with one of the following Health Insurance Providers:

HCF – Ancillary Dept.
Teachers Health Fund

Be sure to ask Inner Cor Yoga for more information regarding Health Fund claims before your next class.