Yoga. 2025 - Classes, Personal Development & workshops.

INNER COR PERSONAL DEVELOPMENT.   (ICYPD)

Inner Cor Personal Development (ICYPD) is a comprehensive and transformative program that interrelates a range of proven modalities to deliver exceptional outcomes.  It is specifically designed to help individuals overcome the fears and limiting beliefs that prevent them from reaching their full potential and achieving their goals.

So many people find themselves quest5ioning why they didn’t receive that log-awaited promotion or pass an all-important exam, despite their best efforts and extensive, all-consuming input.  Often, the answer lies in unconscious self-sabotage and deeply held beliefs that limit success.

At ICYPD, we believe that true achievement begins with self-awareness and not the understanding that we are only as capable as we have been taught to believe about ourselves.  Our program empowers you to break through those barriers and create lasting personal and professional growth.

The power and success of this programme come out of many years of extensive study, experience and personal insight.  Our program gives you the tools to build self-awareness, boost confidence, and achieve your full potential.  The results you achieve depend on your commitment to embracing change – and the possibilities are limitless.

To book a session for more info for ICYPD email:  info@innercor.com.au

3 Brain Workshop.   (Back by popular demand)

What:      Discover where your 3 Brains are and experience the difference it make when our 3 Brains are congruent to our mental, physical and spiritual bodies.

Where:     Zoom

When:     29th November 2025

Time:      2pm – 4pm

Cost:       $45.00

Bookings a must as places will be limited so you can have a more personalized and enjoyable experience.

How to book and more info:   info@innercor.com.au  OR  0407840702

What you will learn:

•  Where your 3 brains are
•  The difference in how we see and approach life’s humps and bumps
•  Feeling in control and intuitive
•  To be confident enough to make better decisions.

Book early to reserve your space.

Inner Cor offers a range of classes to suit the needs of “everyone and everybody.

• Zoom Yoga.   6.30am Wednesdays &  9.30am Thursdays 

• Online classes are designed for you and your body.  Personalised and one on one.  Classes are scheduled to suit your time, availability and can be scheduled early morning through to evening.   This is a wonderful opportunity to have a private class in the comforts of your own home or office.  Time efficient as you do not have to travel.
• 60+ and Gorgeous         

Classes are structured with your age, conditions and mobility in mind.  Yoga on a chair, yoga on the floor or both.   60+ and Gorgeous is a great way to remain fit and healthy.  Working at our own pace and capabilities.

• Traditional Hatha Yoga  Online am & pm classes
   Structured classes assist in retaining and strengthening your personal well-being, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration. Yoga classes are fun and rejuvenating while leaving you stress free, physically fit and strong both mentally and physically.
• Corporate Yoga. on request 
  Inner Cor’s corporate classes are both innovative and unique, structured to assist staff to achieve their full potential and create a healthier and more pleasant workplace. By enriching body and mind, illnesses and absenteeism are reduced, and the body is relieved of the discomforts associated with the work environment.
  The yoga classes also assist with rehabilitation enabling employees to return to their work with greater ease and confidence.
• In School Yoga. on request
  Inner Cor runs yoga classes in schools for children Prep through to Year 12 in a fun and age-appropriate environment. The classes are tailored specifically and carefully for the age group, engaging children on their level and catering to their different needs.
  Over 15 years of experience teaching yoga at Geelong Grammar and many other schools in the region, shows that students, by relieving stress, tension and increasing physical fitness and well-being, gain a positive outlook towards their future and are able to proficiently apply themselves in all areas of study. In doing so they are able to achieve their goals and dreams with enjoyment and ease. Specialist classes for the year 12 students particularly in Mindfulness and hand preparation.  (Students frequently struggle with discomfort in their hand and wrists during exams time)
• Rehabilitation  on request
  Accepted by CRS Australia and recognized by some health funds, Inner Cor has developed a unique rehabilitation program that can be delivered individually or in small groups. Programs are designed specifically for the individual’s needs so that they can find themselves making an amazing and swift recovery.
  Reintegration into the workforce is accelerated by Inner Cor™ Yoga’s unique program.
• Private Classes. on request 
  Inner Cor offers one-on-one private classes for those who wish to gain a deeper and greater benefit, tailoring a program to suit your health and well-being needs. These classes are available at your home if you are not mobile or wish to save the angst of travelling. For more information on these special classes please call Swami Prema Ananda.
• Group Classes
  Available on request, Inner Cor offers private classes to groups of friends or colleagues, sports teams etc.