News 2024 - News 2024
Zoom Yoga Wednesday 6.30am & Thursday 9.30am or by arrangements.
What a blast from the past. Standing on my head back then and still standing on my head. This pic was in the Geelong Advertiser many years ago.
ICY Personal Development
For more info: info@innercor.com.au
5 Week Challenge
Have you ever thought what a 5 Week Yoga Challenge could do for you?
These are the areas covered: * Choose your direction. (Chunk down). * Health and Wellbeing and how to achieve it. * Yoga practises & mind set. * Meditation. * Eating Clean.
You will be amazed so keep and eye out on facebook for the next course dates. http://Facebook.com/innercoryoga
What would happen if our 3 Brains were connected
What would happen if our 3 Brains were connected
This workshop “Connecting our 3 Brains” will be a life changing workshop that will have you thinking outside the square. When our 3 Brains are congruent, we automatically feel confident and re-assured about the decisions we are making. The workshop is interactive and will give practical and easy to do “know how” on how to connect the 3 Brains. We will identify the locations of the 3 Brains and how they interact with each other and the impact they have on us. “Connecting the 3 Brains” workshop is 2 hours and is suitable for beginners. Saturday 29th April 2023. 1.30 – 3.30pm. https://www.eventbrite.com.au/e/connecting-our-3-brains-tickets-556393256207
SoulConnect Eldership series. 12 fabulous speakers with such wisdom and knowledge. Enjoy the series.
Coping and Adapting to Climate Change in australia: Yoga Perspectives.
Such a great read. https://meridian.allenpress.com/ijyt/article-abstract/32/2022/Article%2015/488769/Coping-and-Adapting-to-Climate-Change-in-Australia?redirectedFrom=fulltext
BENDIGO YOGA FESTIVAL.
29th & 30th October 2022
Here is an opportunity to experience Yoga with many amazing yoga teachers. Swami Prema Ananda will be presenting “Developing Strength through Yoga” This is a must attend workshop and learn how to develop your strength through Yoga. Swami Prema Ananda has over. 40 years of teaching, training yoga teachers and developing amazing specialised courses such as Inner Cor Evolve, designed for stroke survivors, 60+and Gorgeous which is an innovative and exciting programme for the over 60’s. In class, Aged care facility or recordings. For more info: info@innercor.com.au
How to transition a gentle asana to a strengthened asana
CONNECTING OUR 3 BRAINS WORKSHOP
Join us for this amazing workshop and learn how connecting your 3 brains can assist you in becoming more aligned with your needs.
General info:
- Thursday 30th June 2022
- 7.00pm – 8.00pm
- Some Yoga an advantage. Suitable for advanced Yogis
- Need a Yoga mat or similar as work will be on the floor
- Participants need to only work within their personal capabilities
- Platform: Zoom
- Bookings a must https://connectingour3brains.eventbrite.com.au
- Additional information email: info@innercor.com.au
Stretch our hands and finger and experience the benefits.
5 TV session, interviewed by Linda Macdonald from Health, Wellbeing & Lifestyle, Channel 31.
Sleep Deprivation. .
We know how much Yoga can help on the Mat, now see how Yoga can help us when you are suffering from Sleep Deprivation.
Join Zoom Yoga (on the mat or on the Chair) now and experience the difference Yoga will have on your mind and body. Inner Cor Yoga is a unique method developed over 40 years.
No Pain All Gain.
For more info email: pauline@innercor.com.au
Electronic Devices for Work, School and Play.
We know how much Yoga can help on the Mat now see how Yoga can help you when you are using any of your devices.
Join Zoom Yoga (on the mat or on the Chair) now and experience the difference Yoga will have on your mind and body. Inner Cor Chair Yoga is a unique method developed over 40 years.
No Pain All Gain.
For more info email: pauline@innercor.com.au
Chair Yoga.
We know how much Yoga can help on the Mat now see how Yoga can help sitting on a chair.
Join Zoom Yoga (on the mat or on the Chair) now and experience the difference Yoga will have on your mind and body. Inner Cor Chair Yoga is a unique method developed over 40 years.
No Pain All Gain.
For more info email: pauline@innercor.com.au
Yoga and Back Pain.
We know how much Yoga can help with back pain so this might help you.
Join Zoom Yoga now and experience the difference Yoga will have on your mind and body.
No Pain All Gain.
For more info email: pauline@innercor.com.au
Yoga and Mental Health.
We chat about the positive benefits Yoga can have on Mental Health.
No Pain All Gain.
For more info email: pauline@innercor.com.au
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Interviewed by a PhD student from Griffith Uni.
A couple of weeks back I was interview by a PhD student from Griffith Uni on the subject of Climate change and Yoga. It was a most interesting interview. Here is a small excerpt of the interview. (I will post the findings once the research is completed.)
(This excerpt is about how I help my students after they have been directly involved in bushfires and where my resilience comes from to continually do the work I do.)
I (Interviewer): Mmmm. Turning back to bring your students forward. That’s beautiful. That’s quite a juxtaposition to the idea of being in the moment, and being only in the present moment, that we often associate with yoga. So, actually drawing also from the past to move forward.
P (Pauline (Me)): Yes, and I believe, if we do not look back, we do not learn the lesson. So, therefore, how can we bring the knowledge, not the devastition, not the fear, not the negative, but how do we bring that knowledge forward and use it today, if we haven’t looked back to see what it was. Or what it is, or what is can be. And if you’ve become injured as they say, you’ve got to go back to heal yourself, so you can move forward and be complete. That is exactly the same in our gorgeous yoga. We must look back to learn those lessons, and bring the lessons as I said, not the baggage, but bring the lessons forward.
I: Mmm. Bring the lessons, not the fear, but the lessons, to help us move forward. Mmm. Thank you. These questions may sound a little repetitive. We know yoga is also all about the mind, but how does yoga impact on your mental health and wellbeing in the face of climate change events and impacts?
P: I think. No, I will say that I know because I meditate, I do yoga everyday personally, and I teach three or four days a week, my mental strength is because of this. My knowledge of being able to see it, as I said earlier, as a picture, allows me to stay positive. And I do work a lot with mental health, bipolar etc, etc. And therefore, I’m spending quite a period of time in a very negative healing class if you like, because I teach the people usually one on ones. So, the hour is of working to build up my student that are in a very sad place. So, I could, I believe, if I did not have the strength of my yoga within my heart and soul, I would never be able to do the work that I do. Because that power, that knowing your mind-body strength allows you to understand that that is not my journey, that it is their journey. I can give them the tools to assist them but I cannot make them use those tools. I cannot drag them along, all I can do is bless them, elevate their energy levels, and give them a toolkit. And that is the gift that yoga has given me.
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60+ AND GORGEOUS Post Grad 23rd October 2021. 150 hrs. Teaching Yoga to Seniors in a class, a retirement village, or an Aged Care Facility. This is not just chair yoga, it is much much more. Senior Yoga is on the rise and we need more qualified teacher in this area. Online learning.
email: info@innercor.com.au. Mob: 0407 840 702
So exciting to have my short story published in the local paper.
GRANDMOTHER:
Welcome to Inner Cor Yoga and Workplace-EZ’s Notice board. June 2021.
Hi All
Hope you and your loved ones are safe and well and able to venture out a little into what seems like the normal now.
So many of my workshops and training, like many others, had to be cancelled last year.
Now it is full steam ahead. So here is a listing of what’s on offer for 2021.
📖. ZOOM WEEKLY YOGA CLASSES. For days, times and booking email: info@innercor.com.au
📖 YOGA TEACHER TRAINING 12th June 2021. 350 hrs. Only 3 spots left. 50% Discounted. Online. YA registration on successful completion. email: info@innercor.com.au
📖. AUTOMATIC WRITING 19th Sept. 2021. Numbers are limited. Book early and receive an Early Bird discount. 10am – 3pm. Online or Face to Face pending on numbers. If you book and pay plus invite a guest, when they book and pay, you will receive an additional discount and they will receive a gift.
Automatic Writing can be a fun way for a group of friend or work colleagues to get together be amazed, enjoy and have great fun. email: info@innercor.com.au
📖 60+ AND GORGEOUS Post Grad 23rd October 2021. 150 hrs. Teaching Yoga to Seniors in a class, a retirement village, or an Aged Care Facility. This is not just chair yoga, it is much much more. Senior Yoga is on the rise and we need more qualified teacher in this area. Online learning.
email: info@innercor.com.au
📖 EXPERIENCED SPEAKER/PRESENTER. Areas covered are: Wellbeing in the workplace, Mental Health and Yoga, Living Yoga through the eyes of Life.
Also, a very entertaining speaker for Probus, U3A etc.
email: info@innercor.com.au
📖 FAMOUSLY UNKNOWN QUOTES BY A FAMOUSLY UNKNOWN AUTHOR. This little book of quotes has sold over 1,000 copies, so if you would like a copy, mention this Newsletter and receive $2.00 discount.
email: info@innercor.com.au
2021 is shaping up to be an amazing year for Inner Cor. You might have noticed WorkPlace-EZ has amalgamated with Inner Cor. All the work we do with our corporate clients is still the same amazing work that delivers long lasting results.
The phone number is still the same and the email: http://info@innercor.com.au.
Look forward to working face 2 face or on line with you. And we hope 2021 will be an amazing year for you too.
To book or discuss any of our services email: info@innercor.com.au
Until next time. Take care Stay safe.
In loving light
Pauline.
2020
Stay Home Stay Safe:
Covid 19
We are in times of opportunity. It is a time to self evaluate. What is it we truly value and what would we like to change on a permanent base?
Maybe to speak and think in a more positive manner. E.G. “I am in lock down.” “Why do I have to isolate when this disease only effects old and sick people.” We could change this to “I am staying home to stay alive and healthy.” “I don’t mind staying at home, I would not want my parents, grandparents to be effected by this. Also I am so fortunate I have good health. This is the least I can do.”
It is important we have a routine. Do your Yoga practice daily. When working from home, it is important to take time to exercise at the desk.
Dress to “go to work” This helps to separate work/home hours. And will keep your mind focused on the job at hand.
Make the changes now, that you wish to continue after this time has passed. And it will pass.
Eat well, Yoga practice, think positive, Stay Home, Stay alive.
CANCELATION: The Automatic Writing Workshop, Both Melbourne and Bendigo will be canceled due to the Coronavirus: Sorry for any inconvenience. Watch this space, Automatic Writing will return when safe to do so.
AUTOMATIC WRITING
MELBOURNE 26th APRIL 2020
BENDIGO 7th JUNE 2020
Your thoughts run and your words get stuck. Let’s create beautiful words with ease.
Having trouble creating an amazing email, txt, flyer or even a special “Thank You”? Looking to de-stress, be more motivated or reduce writers block?
Whatever your writing reason is, you need to attend this Automatic Writing workshop to give yourself the best outcome.
What to expect:
- Stress release
- Find the right words
- Meditation holding a flower and see your words flow from the subconscious mind to the page with ease
- Have fun and enjoy a unique experience with like-minded people
- Take home a technique/story to be enjoyed for years to come
- Spaces are limited to enhance your experience
- Limited spaces
- All materials provided
TO BOOK: https://www.stickytickets.com.au/cxp4l/automatic_writing.aspx (highlight and right click to connect with Stickytickets)
Testimonial:
“I have always wanted to pursue auto-writing, and was blessed to join one of Pauline’s Automatic Writing Workshop’s in Echuca this November (2019). I found the experience to be extremely powerful and enlightening!
Pauline’s intuitive approach and guidance is inspiring, and I was able to identify and start working through mental and spiritual blockages with auto-writing techniques and exercises. I really appreciated the organic energetic healing flow of the workshop, and it was a joy to participate and learn 🙂
I highly recommend joining future automatic writing workshops, with gratitude, thank you Pauline for sharing your wisdom!” N.K.S
YOGA FOR FIRE RELIEF
LET’S GREEN UP AUSTRALIA AGAIN.
What: Yoga for everyone and everybody
Where: Senior Citizens, 39 Landsborough St. Echuca
When: Wednesday 15th, 22nd and 29th January
Time: 5.00pm – 6.00pm
$: $10.00 per session
Outcome: All money raised will be donated to the Fire relief programme
Inquiries: 0407 840 702
2019
60+ and Gorgeous
The latest Melbourne group of teachers have completed their course and are now ready to enjoy working with this wonderful group of people – our aged.
This is what the students had to say about the course:
- Exceeded most of their expectations
- The material provided for the course received a 5 stars
- Length of the course was great
- all agreed they would recommend the 60+ and Gorgeous course.
“This course has motivated me to work with the Gorgeous group. Thank you”
“Prompt and clear feedback to assignments, and direct responses to follow up questions”
“The course was excellent in its structure, ie. receiving materials and assignments before Practical weekend. It was also an excellent format for encouraging the student to really research and experience the course content. Swami was also encouraging and easy to approach. I feel well prepared to deliver classes. Thank You!”
How amazing are these testimonials. Thank you all. Happy teaching.
Next intake: March 2020. Book now. Limited spaces.
Automatic writing – create beautiful memories
Automatic writing is all about having fun, writing, hand and mind exercises. Participants will meditate, meditate holding a flower, write, read and create beautiful memories and many grand stories to take home.
Pauline is a published author and is filled with enthusiasm and tips to share with you. So you can release the inner writing.
This workshop will help you to express your inner most thoughts, clear out blockages, create more meaningful email, blogs etc. It might just be the thing to get you started on that book you have always promised yourself you would writing one day. Maybe one day is here now.
All materials and morning tea are supplied.
3rd November 2019 10.00an.-.4.00pm Your inner writing await you.
Places are very limited. Book now to catch the Early Bird price. Early Bird ends 25th Oct. 2019
Bookings: https://www.eventbrite.com/e/automatic-writing-create-beautiful-memories-tickets-74777889681
(Highlight link, Ctrl right click. This will take you to eventbrite.)
From this one article a workshop is born. How exciting?
Article from Riverina Herald (click to open)
Thought – Less Writing Workshop:
- What: Meditation, Automatic writing, exercise for the hands and mind
- When: Sunday 11th August 2019
- Time: 10.00am – 4.00pm
- Where: The Port Atelier, 52 Murray Esplanade Echuca
- What: All materials supplied plus morning tea (bring own lunch)
- Cost: $125.00
- To book: kristen@theportatelier.com.au
- More Info: pauline@innercor.com.au It will be great fun and you will have a “take home” experience.
How do you keep moving with modernisation and pressure of studios you teach at, but stay true to the yoga philosophies and teachings?”
All around us are the cries of fake news, busy, busy, busy, under pressure, moving forward, what’s trending? What’s my point of difference? How do I stand out from the crowd? How do I stay on top?Already my head is spinning and I am wondering where has “Yoga” gone? We see things come and go, today more quickly than ever before. But there is one thing I can guarantee all yoga teachers, when we listening to gen z they want truth, stability, facts. Really, they are not interested in how we are “doing it” they are interested in changing “it” just like we did when we were starting out on our yogic journey. They “look into” and want to know more than even gen y. They are interested in change, real change, no “false stuff.”
Moving with modernisation and the removal of pressure from the studios that we teach in, is really quite simple. Let’s start with modernisation in Yoga. What does this mean? Does this mean yoga teachers every couple of years have to “make up” a new posture or rename an ancient asana, create a new style of yoga, teach the ancient postures in a different manner? Source out the latest fashion teachers and students are wearing, what mat they are carrying, right down to what they eat and how engaged people are on social media.
To modernise yoga is to keep up with technology not the latest fabs. Both technology and fads move very fast and it is not likely to slow down. Modernisation is using technology as a time saver so busy people so they can book and pay for their class or retreat effortlessly. This might be using tap, payphone, ewallet, direct debit etc. this is modernisation at its best. It is a time saver for students, teacher and studios alike. In this world of instant, we need technology to communicate with our students so they feel connected with their yoga community. This can be via text, email, app, social media etc. And technologically is a sound and time reducing method for yoga teachers and studios to keep up with the ever present book keeping. This is in fact modernisation of yoga today. To modernise yoga is to bring it from the dark ages where a teacher would teach from the “kitchen,” cash in hand, undocumented and seen as a cottage industry. The teacher may or may not be qualified and certainty would not be registered with a governing body. Still today some of these antiquated practises are being carried out and are what prevents yoga, in general, from being viewed as professional, up to date and relevant to the times we live. To modernise yoga we need to have all teachers trained to a very high standard set out by the governing body. This would assist to safeguard the public from the “five minute” trained would be yoga teacher. It would reassure the public, all yoga teachers and studios took the qualification of a teacher seriously and respected their chosen profession. It would ensure and give comfort to the public, teachers and studios alike, to know it was mandatory to have such things as insurances, yoga registration, First Aid ect. An additional level of security would be to know all studios and teachers are answerable to a governing body. This is what I see as Modernisation. “Yoga truth is always modern”
Does yoga and the yoga studio put teachers under pressure? The answer is both yes and no.
There are so many things yoga teaches us, but we dismiss it by saying “Times have changed” “It’s different for me” “But you don’t understand.” Well having taught yoga for over 40 years I probably do understand. Let me share with you, the truth of yoga has never changed. It is still as relevant as it was 200 years BC. The pressure has always been there, but it is the way you deal with it. I hear “Need more students.” “The rent is going up.” “The studio is looking for more teachers.” “There are so many teachers out there.” “The wage from the studio is minimal.” “Can’t make a living out of teaching yoga.” “It’s just a nice thing to do.” “A bit extra in the pocket.” “A couple of classes a week will keep me fit.” “Hate my day job and want to just teach yoga.” All these things are real.
What would happen to the pressure, if yoga was recognized as a professional career? Standalone yoga. No add on, no trendy attention seeking titles. Just Yoga. Yoga teachers could be guaranteed a minimum wage. Contracts would be signed giving security to both parties. Yoga would be seen by all as an important part of health and wellbeing. Is this outcome possible? I believe so. When we all work together to create the best of Yoga. Until this can happen we have to protect ourselves. The best way is to take time out for personal mediation and personal yoga practise. We need quiet time, just to sit and reflect on all our blessings. Remember yoga is non attachment, it is a service.
Not everyone will like the way you teach. That’s O.K. As a teacher we must let go and hope the student finds the teacher they will connect with and can give the student the very best of a yogic journey. There are many more students that will be attracted to your style of teaching, once you become non-attached and show an open heart and mind. They, the students, will find you. However, if everything is taken personally, we are not listening to our “Yoga.” We are attached to the outcome and this will and does affect our energy. Our energy will become disruptive to all the people we come in contact with and ourselves. Disruptive or negative energy will affect our wellbeing and the way we teach whether we recognize it nor not. But our students will pick up on this and our disruptive or negative energy might just be enough for the student to feel uncomfortable and not return to our class.
Maybe, looking outside the square, being a little more creative, will shine a light on the direction needed to be taken to reduce the pressure that appears to be placed upon us. A possibility might be to reducing the hours worked in our day/night time job and dedicate one day to teaching yoga. Speak open and honestly with the studio manager/owner and explain your qualifications/experience. This will assist in negotiating a wage increase. If you have your own studio, look at were and the way you advertise. Is the advertisement clear and succinct, does it give the potential student all the necessary information they need without over- whelming them. Look at the potential students demographics in the area you wish to work in and reach out to them. I have found it best to limit the class size as it allows for better teaching and with less stress. Students will feel more connected, special and perceive to have their needs accommodated when they share an experience with like-minded people in a smaller group. The students will feel validated and enjoy their class more. They will not feel like just a number. When the teacher is stress free, so too, are the student and more students will want to attend your class. Word of mouth advertising is power. This applies to the studio you work in or if it is your own business. To engage with and reward your students you might like to offer a complimentary class eg. Once every two or three months, or whatever is appropriate. Everyone loves a reward of loyalty.
Today, there are so many choices in styles of yoga, yoga studios and teachers. I believe is to be a problem. The reason is, teachers want to do this course and that course to keep up with what they think is the latest and what might give them more students. Teachers become confused to what is tried tested, a science of true yoga and what is trending yoga.
What I am saying, is use the knowledge from the past that has been proven to be sustainable not just in the past but sustainable in today’s ever changing world. I would strongly suggest, if your training was 200 hours or less, you took additional studies to bring your qualifications up to the minimum standard of 350 hours. By standardising the minimum training to 350 hours this would put all teachers on a level playing field. By having minimum training regulation, this would reduce the teachers who teach for no remuneration or choose to barter. These teachers are not respecting yoga as a profession nor are they valuing their or others training or their personal worth. This too, has a huge effect on all other teachers wanting Yoga to be seen as a recognized professional path to wellbeing. I am not saying we cannot do Kara yoga. As yogis I believe we must practice Kara yoga. But as our teaching say, “Kara is to be respected, for the good of all and not abused.”
The more knowledge we have the less pressure we take on board because we are more confident in our work and ourselves. Through the journey of greater knowledge, we might discover our yoga niche. Niche yoga is a great and rewarding path to follow. Your niche might be 60+ and Gorgeous©, pregnancy or Children’s yoga etc. Whatever it is, do a recognized Post Graduate course, that way you have a greater opportunity to expand your student base and your teachings. This will only benefit all parties if the teacher undertakes the Post Graduate course of their passion.
Overall Yoga is a joy, a pleasure to service and a stress free lifestyle. Lifestyle yoga teachers endeavour to share their knowledge with those wanting and are ready to embrace this amazing philosophy.
In the light and love of yoga.
Swami Prema Ananda (Pauline Rooney)
2018
65+ and Gorgeous Workshop
The 18th November 2018 Inner Cor Yoga presented for Yoga Australia a workshop on teacher 65 65+ and Gorgeous people, our fastest growing demographic. The workshop was a huge success and one of the best attended workshops YA has ever had. The students were given information and an enormous amount of practical Asana for the students to implement into their own classes.
Post Graduate studies are now starting on the 4th of Feb 2019 online with one weekend face to face in Geelong. And starting one line for the Melbourne group July 2019.
The number of students take into this course is limited. Don’t miss out Book Now.
There is a great article in Yoga Today mag on Chair Yoga. Page 24 – 26.
You will find it informative and interesting. enjoy….
After 40 years of teaching student yoga, Inner Cor Yoga will not longer be delivering general yoga classes. Inner Cor Yoga Academy will continue to train excellent Yoga Teachers and run Postgraduate Courses throughout Australia and as always will be open to being a guest presenter at any Yoga function. So if you have ever thought of becoming a Yoga Teacher or wish to expand your knowledge, always feel free to contact us. Our details will remain the same.
e: info@innercor.com.au and m: 0407 840 702
I personally would like to thank all the wonderful students who have attended classes over a very long time. I have got to know some of you very well and others I have enjoyed you passing through my classes. Each of you have touched my heart and have taught me something. Thank you.
I wish you well on your yogic journey, it is one of the most amazing journeys you will ever travel.
Hari Om Tat Sat – Swami Prema Ananda.
2017
What a great article and it is lovely to see Hatha Yoga being mentioned in such a positive way. 
Family Night Monday 3rd &10th July 2017 All Saint Hall, Newtown.
For the next 2 weeks Inner Cor Yoga is inviting Children, over 8, to attend the Monday night class, 7.30 – 8.30pm, accompanied by adult. As it is School holidays, it is a perfect opportunity to introduce the Children to an activity that will help them be stress free, confident, fit, self empowered and it is fun.
Adult prices apply, children 8 – 15 years $5.00.
Don’t miss this opportunity, Book Now: info@innercor.com.au places are limited.
Vipassana: 13th – 15th October 2017 Werribee Mansion
To Book: e: info@innercor.com.au or info@workplace-ez.com.au
Eventbrite: https://www.eventbrite.com/e/vipassana-bootcamp-for-the-mind-tickets-33266485955
Vipassana means: “To see things as they really are”
A Vipassana is one of India’s most ancient techniques of mediation. This technique has been around for over 2000 years and will give the participant the same benefits today as yesterday if practiced. This is an excellent introduction to achieving peace of mind, a happy and productive life and also gives us an insight to eliminating distractions this will encourage us to observe clarity, non-attachment and discipline so we can experience better time management, contentment in our personal lives, health and wellbeing and moving toward reducing stress levels long term.
We use physical exercise to tone and develop our physical body, why don’t we use mental exercise to strengthen our minds?
What can you expect?
- Stress reducing techniques that last a lifetime
- Weather permitting, a walking meditation
- Feel amazingly well, calm and informed long after the weekend is over
- 2 nights accommodation at the magnificent Werribee Mansion and the stunning grounds
- Food galore, local, fresh and beautifully presented nutritional food. 2 Dinners, 2 Breakfast, 2 Morning Teas, 2 Lunches, 2 Afternoon Teas
- All inclusive, accommodation, all meals, lectures and guidance by Swami Prema Ananda
- A surprize gift bag
- Guest speaker TBA
- And maybe, the most important is sitting face to face with yourself. What an opportunity and what a life changing experience.
- Werribee Mansion Spa is offering a 10% discount on Friday. This is to be organized by you with the spa centre directly.
“A Vipassana is an experience never to be forgotten.”
To book: https://www.eventbrite.com/e/vipassana-bootcamp-for-the-mind-tickets-33266485955
More info: info@innercor.com.au or info@workplace-ez.com.au
When: 13th – 15th October 2017
Where: Werribee Mansion, Werribee, Victoria.
Cost: $1,790.00 early bird prior to 30th June 2017 or after the 30th June $2290.00
BOOK EARLY AND SAVE A HUGE $500.00 Numbers are limited to avoid disappointment book NOW
About the Swami Prema Ananda:
Swami Prema Ananda has been involved in Yoga Science for over 30 years. She is a teacher of Traditional Hatha Yoga and Mind Focus Meditations. Over the years she has trained many wonderful yoga teacher and touched the heart and soul of many many students. The first vipassana was such a success Swami Prema Ananda had to turn people away. It was at that point she made the decision to run a Vipassana each year and this Vipassana will be Swami Prema Ananda’s 16th and we can only hope there will be more to follow.
What has been said in the past:
“I didn’t know what to expect but as the weekend went on I felt this amazing calmness. I can’t explain it but it was mind blowing. I have book to do the next one. loved this one, can’t wait for the next one.”
“Swami said it was O.K to laid down, just as well as I would never have made it. Having said that, the whole weekend was filled with food, beautiful food, outstanding accommodation, information, doing, sitting, eating in silence that is an experience everyone should have, first it was hard but then I loved every minute. Will do it now at home.”
“The weekend was ran very smoothly, to time every time, Swami Prema Ananda is so knowledgeable and her method of delivery is unique and memorable. It was not until a week or so after that I realized my stress levels had dropped, I was not so uptide at work and with the family. I would highly recommend people to attend at least one Vipassana. I am looking forward to attending my next one.”
Teacher Training: 2018
For information see Programs – Yoga then Teacher Training.
Hasta Mudra – Hand Yoga 13th May 2017 Ended.
The way we move our hand and fingers can have a huge effect on our thoughts and general wellbeing. Hasta Mudras movements helps to keep or regain flexibility in our hands and fingers, this can reduce the effects of such things as Arthritis.
This Hasta Mudras workshop is suitable for those who have not done yoga before and is suitable for experienced yogis and teacher alike.
It is a great honour having been asked by Swami Shakti Ananda to deliver the note she and Roma Blair used to teach their students over 60 years ago.
To Book: https://www.eventbrite.com/e/hasta-hand-mudra-workshop-tickets-33388679439
When: Saturday 13th May 2017
Were: Vines Rd. Community Centre, 37 – 61 Vines Rd. Hamlyn Heights.
Time: 2.00 – 3.30pm
Cost: $75.00 early bird $85.00 general admission
Need more info: info@innercor.com.au
WHAT THEY SAID:
“I had no idea that the hands could make you feel so good, it was like doing a workout.” p.l
“The amount of information we have been given is staggering, thank you so much” j.e.
“In a word WOW I will definitely be using these. The workshop was great because it was hands on, the notes are in depth, detailed, easy to follow and delivered in a most professional and caring way. You are an outstanding teacher. Thanks” m.p
Bendigo Yoga Festival: 1st & 2nd April 2017 Ended.
What a wonderful Festival. We all enjoyed it very much.
Inner Cor Yoga’s, Swami Prema Ananda has been asked to lead a demonstration class at the Bendigo Yoga Festival, Sunday 2nd of April 2017, at 1pm.
To learn more visit: www.yogafestival.com.au or
visit: www.facebook.com/bendigoyogafestival
Would love to see you there.
It doesn’t matter if you are an experienced Yogi or a complete novice. There will be something for everyone.
News for 2016
10th November 2016
Roy Morgan’s article tells us Yoga is the fastest growing fitness activity in Australia.
To read more:
Article No. 7004
Available on www.roymorgan.com Link to Roy Morgan Profiles
Thursday 24th October 2016
My newest book “Famously Unknown Quotes by a Famously Unknown Author” will be released week commencing 31st October 2016. The book has been written at night while I slept. I know that seems strange, but that is just the way it happened. All the quotes are original and the illustrations are all hand done.
To order a copy or additional information please email: info@innercor.com.au
Monday 25th July 2016
The 84 Classics
Originating in India over 2 millennia ago, yoga truly is a remarkable and wondrous gift to mankind. Regarded as a philosophy, a science and an art, yoga in its purest form is a pure system capable of responding to the needs of humanity. The word Yoga is Sanskrit and means union or yoke, implying the integration of every aspect of the human being. It is mind control over body, yoking the individual soul to God or the Absolute. Yoga is not a religion; rather a source, or a system. Incorporating the mind, body and spirit, the main goal of yoga is to restore the mind to simplicity and peace freeing it from confusion and distress.
Throughout the ages, different schools of yoga have taught and focused on different aspects, however all schools of yoga branch from same ideological foundation. This basis seeks to better the individual, but more broadly, humanity.
Though yoga has developed over the years, and the number of asana grown, there exists, what is known as the 84 Classics – 84 classical asana listed in the Hatha Yoga Pradipika as the basis of traditional Hatha Yoga.
Each week we will share one of the 84 Classics with you to accompany you on your yogic journey.
Advasana – Reverse Corpse pose
Translation: Adva = Below
Technique:
Lie face-down. Turn head to one side, Stretch both arms overhead alternatively the arms may rest beside the body with palms facing up. Relax the ankles.
Benefits:
- Relaxation
- Assist in relieving tension headaches
- Helps improve slipped Disc and stiffness in the neck
- Assist in prevention of a stooping back
2016
May
Inner Cor Yoga is currently looking for a qualified yoga teacher interested in teaching in Port Melbourne. If this is you, please contact Swami Prema Ananda on 0407 840 702 or info@innercor.com.au
March
Our latest lot of gorgeous teacher training graduates! Amelia Webb, Abbey Jacobsen, Ruth Parker, Emma Armstrong and Lesley Hughes. We are so very excited for what the future holds for these wonderful women!
2015
April
We are excited to congratulate our wonderful teacher trainers on all passing their exams. A great job well done to Nicole Wingert, Kristy Van Roosmalen and Kellie Spark on completion their Diploma Of Yoga, and to Terri Grote for completing her Personal Yogic Development Course.
March
Listen to Swami Prema Ananda on Pulse FM talk about yoga, wellness and mindfulness.
2014
How to de-stress your Christmas
Pauline chatted with Yarra Valley FM’s Charlene about how to destress this Christmas – have a listen – http://www.yarravalleyfm.com/#!valley-27/cory
Christmas Breakup 2014
Inner Cor Yoga would like to thank all of the staff and students that came and celebrated the Christmas holidays at Cucina One 12 on November 28th. It was a wonderful evening shared by all and a testament to the wonderful yoga family that we’re all a part of.
November 2014 To be mindful – or not to be?
Mindfulness – are you up with it, starting it, or simply lost in it? Words, like so many things in this fast moving world we live, work and play in, come and go so fast. So what’s trending right now? At the time of writing this article it was ‘mindfulness’ but by the time I’m finished I’m sure it will have changed.
It seems to me that ‘mindfulness’ is the new kid on the block, companies and individuals alike knowing that this word will increase bottom lines, assist in moving forward, then at the end of the day here will be yet another word that will excite us into chasing success just like all the other ‘trending’ words that have come and gone – many of us not catching on to them until it is too late.
Then we are left with a feeling of did I miss out on something? Could I have been more successful if I’d only heard of these words sooner? What would my bottom line look like now? How far could I have travelled? At the end of the day, the reality is that we are where we are because of the work we have put in or not. A word will not change the outcome.
However, putting that word into action will have a huge bearing on the outcome. Now we ask ourselves – what can practicing mindfulness do for us in our busy lives?
Historically, men would spend their days doing what they did, mindfully.
If they were taking the opportunity to sit quietly and think, or plan some new and exciting venture, it was done with full mind attention. If they were completing a task, it was completed mindfully, without error or distraction, executing it on time and without stress. In today’s world though, we wear business like a badge of honour, rushing from one thing to the next not stopping to enjoy what it is we are doing, right here and now, in the moment. There is almost an unspoken competition to see who is the busiest, and the most stressed, announcing with almost a deep excitement that “I have to take the children to school, be at work on time, but this traffic is so bad I’ll probably be late, and there’ll be no one to cover my workload, I’ll have to stay late. My job is so stressful. And I haven’t organised anything for dinner tonight – I’ll have to go grocery shopping on my lunch break. But I’ve got a lunch meeting – I’ll have to go after work, before the kids need to be picked up from school and taken to footy training, dance lessons and singing. And then to help them with homework. There are not enough hours in the day!”
Just think how life could be so different if only one took the time each morning as we wake up, just to be pleased that we have woken up and the day awaits us like a sheet of white paper for us to write on every day, then fold it away at night when we go to bed. The white paper is ours to write whatever we please; it can be filled with stress and negative words, or it can be filled with thanks, joy, pleasure and fulfilment.
By just getting out of bed even half an hour earlier, we have time to plan the day, be mindful of the jobs at hand, slow down and enjoy the morning’s activities such as eating breakfast. I have never heard of anyone dying from sleep-deprivation by rising in the morning by just half an hour.
Here are a few tips for introducing mindfulness into your life:
- Run a diary. Each weekend sit down and schedule in the week’s meals, shopping, the children’s activities and any extra things you need to do.
- Always remember that ‘no’ is a perfectly acceptable answer – we do not have to accept and attend every invitation offered to us.
- Children do not need to attend several sports or activities a week and they don’t need to have a playdate or sleep-over every other week. Children too, like to have down time, time to think, time to readjust their minds and be mindful. Children do this much better than we give them credit for and they do it much better than adults. They only act the way they see the adults around them acting.
Let’s be mindful of each and every job we do; do it with love, joy, and acceptance. Slow down and enjoy each minute of our day as we focus on the task at hand. Do you want to look back on your life in 50 years and think “oh, have I done that? did I actually do that? I can’t really remember that amazing overseas trip, or my daughter’s graduation, or my son’s birthday. Maybe if I stopped rushing around, I would remember a better life?”
Slow down, be mindful, keep focused on your journey and enjoy it, as you may not like the destination.
To find out more about introducing mindfulness and its benefits into your life, simply contact Inner Cor Yoga.
For contact details visit http://innercor.com.au/contact/
Radio
Interview on 6PR Perth – Yoga to help battle childhood obesity
Press Release – September 2014
Obesity Cripples the Young and Vulnerable
1 in 4 – yes that is 1 in 4 – Australian children are overweight or obese according to the Australian Institute of Health and Welfare.
Overweight and obesity carry with them not only significant health impacts but psychological and social problems as well;[i] problems such as bullying, victimisation and discrimination, which all have a heavily negative impact on the child and which too carries on into adulthood. While partaking in regular physical activity helps to build and maintain healthy bodies[ii], practices such as yoga build a healthy mind. The practice of yoga promotes self-discipline and taking responsibility for one’s own body and increases physical fitness while strengthening the mind. The mind becomes more focused thus enhancing children’s learning and imagination.
While the scientific data on yoga is still being compiled, the benefits of yoga to both mind and body have been known to different cultures around the world for centuries. Whether it is for wellness of the mind or for the great physical benefits yoga offers, we are definitely seeing a rise in its popularity in our own country. According to the Australian Bureau of Statistics, in 2003 311,000 people had tried yoga at least once in the preceding twelve months. To put that into some sort of perspective, for the same period in the same year only 307,900 people had participated in Australian Rules football.
Just as with adults, the benefits of yoga for all children, regardless of age, are endless. Current data shows that one-quarter, or 600,000, of all Australian children aged between 5 and 17 years old were overweight or obese. Further research[iii] shows that once children become obese, not only are they at increased risk of short-term and long-term health conditions, but are they are more likely to carry their obesity over into adulthood.
Kathy Graham’s article on the benefits of yoga[iv] outlines the study completed by Australian researcher Pauline Jenson of the effects of yoga on boys between the ages of 8 and 13 who were diagnosed with Attention Deficit Hyperactive Disorder, commonly known as ADHD. The boys participated in a gentle form of yoga once a week and after 20 weeks, Ms Jenson found the boys to be less moody, angry, restless or impulsive.
Children’s yoga, particularly as a program implemented in schools, is a relatively new concept. It is however one with the potential to make a powerful impact. Programs for children, as with adults must be tailored to suit the specific needs of different age groups. A carefully structured program will reduce stress in children while at the same time teaching various coping mechanisms to deal with stress. Yoga can have a great and healthy impact on self-confidence, not to mention the way in which children deal with confronting situations such as bullying and intimidation.
Yoga provides children with useful skills that they can take with them into adulthood, not to mention the enabling of a smoother transition from adolescence to adulthood in the first instance. Children typically gain a more positive outlook towards their future and are easily able to apply themselves in all areas of their study and maintain a healthy balance in their lives.
Written by Pauline Rooney (Swami Prema Ananda)
– Swami Prema Ananda has over 35 years’ experience