Yoga - Timetable
2023
For more info: info@innercor.com.au. (cut and paste)
Zoom Yoga.
(Page last updated 3rd August. 2023)
Wednesday 6.30am. Zoom.
Friday 9.30am Zoom
Private and corporate classes on request.
Bookings and payments to be made prior to class.
60+ and Gorgeous (older Persons) classes by arrangements via Zoom or face to face or Aged Care Facility
Inner Cor Evolve. Stroke survivors
All enquiries email info@innercor.com.au (copy & paste) 0407 840 702
2020
Classes for 2020 are as follows.
Due to Covid-19 Inner Cor Yoga has taken this opportunity to run our classed online.
Online classes will give you the flexibly to schedule a Yoga class to suit your needs.
Classes are 1 hour personalised and one on one. This is a wonderful opportunity for you to have a Yoga class designed especially for you and your body.
To book: info@innercor.com.au
January 2020
BUSH FIRE APPEAL –– LET’S GREEN UP AUSTRALIA AGAIN
Wednesday 15th, 22nd & 29th January 5pm – 6pm at Senior Citizens Hall 39 Landsborough Street, Echuca. $10 per class and all money raised will go to the Bush Fire Appeal. No experience needed. Let’s get together and help those in time of great need, humans and animals.
February 2020
Date: Wednesday 5th February to 25th March (8wks)
Time: 5.00 – 6.00 pm
Where: Senior Citizens, 39 Landsborough Street, Echuca
Cost: $10 per session
To bring: Yoga Mat, Blanket/rug, comfortable clothing and no eating for at least one hour prior to class
Outcome: All Gain No Pain
Instructor: Senior Yogi, 40 years’ experience, Trains yoga teacher, conducts Post Grad. Courses in 60+ and Gorgeous yoga for our older persons
Enquiries: 0407 840 702
2019
60+ and Gorgeous Yoga classes are held Wednesday evening 5pm – 6pm (by set number of weeks) at 39 Landsborough Street, Echuca. Booking a must.
Inner Cor Yoga Academy Post Graduate Course 60+and Gorgeous starts 15th July 2019
What will be covered in the course?
- How the body’s natural changes affect our movement and thoughts
- Mindset – Limiting thoughts
- Working with mental, physical and spiritual needs
- External pressures (real or not)
- Communication methods for each different age group
- Breathing – not always a calm and relaxing thing to do
- Assignments
- Field Work
60+ and Gorgeous course details for Melbourne:
- Commencement date online 15th July 2019 (on this date you will receive course instructions and notes)
- Online course with one weekend intensive face to face
- Face to face weekend is 24th & 25th August 2019
- Exams Practical and Written 6th October 2019
- Total course 150 hours
- $660.00 full payment on booking
- Bhava Yoga Studio, Warrandyte
- Acceptance into the course will be at the discretion of Swami Prema Ananda
- Request an application form email: mailto:info@innercor.com.au
To arrange a course in your area, please contact mailto:info@innercor.com.au
What the students are saying
Lauren C (May 2019)
I have had a really strong interest in teaching the 65+ demographic for some time and it was suggested I look at this course being run by Swami Prema Ananda, 65+Gorgeous.
From the outset, what struck me was that I knew this course was never going to be ‘tick and flick’. My initial conversation with Swami uncovered not only my motives and passions but the history, love and passion in which she teaches and the knowledge she is so happy to share.
What I loved most about this course is that is challenged me. It challenged me to step inside the shoes of my students.
This is not a course where you learn a sequence and all of a sudden you can ‘teach seniors’. This is a course designed to build an understanding of the impact that true, honest and traditional yoga can have. Most importantly, it teaches awareness. An awareness of yourself as a teacher and the awareness of the 65+Gorgeous age groups.
Swami Prema Ananda herself is a knowledgeable, respectful and energetic woman. It is a privilege to have the opportunity to sit with her and soak up the essence of yoga.
C.L (May 2019)
This was a wonderful training program! I could not recommend it enough. The knowledge you leave the program with is amazing and a wonderful generous mentor in Swami Prema Anada.